I also like to pimp my pate out with some medicinal mushrooms too, this completely optional I’m just addicted thats all.
It helps the body fight off fatigue, restores energy levels and it’s a super tasty way to boost your micronutrients and get more nutrient dense organ meats into your life. Now pate is loaded with nutrients, it’s high in iron, copper, selenium, protein, folate and B vitamins - especially B12, which great for energy, it has fat soluble vitamins A, D, K and E and even has choline, which helps with cognitive function. I am a conscious omnivore (I eat pretty much all the foods, obviously including red meat) but unfortunately my body is not great at absorbing iron even when I have it with vitamin C (helps absorption), it was especially challenging during my pregnancy with Lila and also postpartum so I have had to supplement alongside ensuring I eat iron rich nourishing foods. I eat pate not only because I love it but also for my iron and energy levels… for my overall health. I started making my own pate because I haven’t found a store bought pate that uses clean ingredients, one without any preservatives or ingredients that I wouldn’t even feed my dogs… and it’s actually really easy and quick to make once you get past handling the livers. I love pate, I eat it by the spoonful and so does everyone in our house including the dogs - they love it!!
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